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Cards The body - my land

See yourself in nature and find nature in yourself. See in yourself... the landscape! The cards are ideal for daily self-body work, as well as for forest bathing (also for guides) and for coaching.

Look at your body differently than usual and find the natural landscape in it…. Start looking at yourself as a fascinating nature with the body – my land cards. These are cards for self-body work, forest bathing, coaching and meditation.

Do you want to feel good and comfortable in your body?
Do you want to treat your body with heartfelt tenderness?
Are you looking for a way to see yourself from a different perspective?
Do you need tools to help you establish a respectful and warm relationship with yourself?
Do you have a deep connection with nature or long for a primal connection with it?
Are you tired of judging your appearance through the prism of beauty and ugliness?
Are you a coach, a forest bathing guide or do you conduct development workshops and could use a set of materials to work with?

If you can answer „yes” to at least one of these questions – be sure to see what I have prepared for you!

See the landscape within yourself

What do you say if I invite you to look at your body as a fascinating forest world? Have you ever tried to see the landscape in yourself? To see that your shapes have their counterparts in nature?

I want to show you a perspective that changed my view of the body. I present to you the cards Body – my land. Thanks to them:

– You will build a positive image of your body
– You will discover the beauty of bodily imperfections
– You will look at your body from a different perspective
– You will establish a deeper bond with nature
– You will feel comfortable in your body
– You will see that you are a unique and inimitable landscape
– You will start to take more care of your health
– You will discover fascinating similarities in your body to nature
– You will move your imagination to your own development
– You will deepen a warm and heartfelt relationship with your body on a daily basis

Do you want to treat yourself and your body with heartfelt tenderness?
Are you tired of having your body judged by your appearance?
Do you just want to feel good about yourself?
Are you looking for solace and peace in a forest atmosphere?

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What is included in the set Body – my land

Body – My Land is a set that depicts the body as a fascinating landscape, through which you will see that looking for similarities to the body in nature and finding it in yourself can be a fascinating game, the side effect of which is tenderness and cordiality towards yourself.

It’s also an inspiration to take care of yourself and a moment of calm, deepened reflection. Together with the cards you will develop a relationship with your body, spirit and nature. It will be just your time.

What is included in the set Body – my earth?

– 31 cards with beautiful images and activities for daily life and supporting forest bathing, coaching, meditation and personal development.

– E-book „Body – my earth” in electronic version, from which you will learn about the influence of nature on body perception and how to use the cards.

– A specially dedicated waterproof pouch with a forest theme to take the cards into the field.

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What do you actually buy?

An everyday tool to look at the body with heartfelt tenderness in the midst of numerous responsibilities.

Great set for coaching, development work and for forest bathing.

An unforgettable and unique experience of the body as a natural landscape and a deepening connection with (one’s) nature.

The body – your home

Are you wondering if this is for you? Will you know how to use the cards?

That’s why I’m putting into your hands not only the cards, but also a content-filled e-book, in which I introduce you to the world of working with the cards.

I take you through the issues of the body, its imagery, describe in detail the forest bath and meditation. I explain how to prepare, use the cards, under what conditions you can work with them.

Are you afraid of such an expense?

How about if I reveal to you that the design and making of this product is more than a year of creative, conceptual and, above all, artistic work?

Together with a graphic designer, we created cards that give you the opportunity to see nature in yourself and yourself in nature. My insights were poured into the image so that you could/can see your own beauty in the cards!

The artwork, printing and packaging itself is one thing! But in this price you get an e-book based on scientific research, a ready-made forest bath in audio version, and a meditation. These are separate components that I decided to combine with the cards for your overall experience.

You have a complete set to use on a daily basis for coaching, meditation, forest bathing and body work. These cards will reveal to you the fascinating world of nature and looking at your body as a part of it, resulting in heartfelt tenderness towards yourself. It’s a new – natural world!

Photos were taken by Dominika Andrzejczak @kobiecosci.

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About me

My name is Iwona, I am a guide and instructor of forest bathing, a coach, I lead dance and movement workshops.

I have done many things in my life that led me to where I am. All paths led home, which is contained in one word – NATURE. The one outside and the one inside.

Seeing the similarity between nature and the body was my first discovery when I immersed myself in the forest atmosphere for good. At some point, I felt the need to channel my activities into a movement focused on getting in touch with my own body, images and emotions. Becoming a coach, I connected all the dots into a holistic experience supporting body and mind through coaching, movement and nature.

Based on experience and observation, I created the cards Body – My Land, a months-long project to help you find the beauty in yourself through nature.

I invite you on a journey through the earth – your own body.

See that you are a unique and inimitable landscape. See yourself in nature and find nature in yourself. See that your shapes create… the landscape!

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Frequently asked questions

For whom are the "Body - My Land" cards?

For woman, man, mother/father, wife/husband, partner/partner, single/single, for everyone!

They will work perfectly for your daily morning and evening rituals, for coaching, for forest bathing and for working with yourself.

They will reveal to you the fascinating natural world of which you are a part.

How were the cards created?

It’s a long story! This idea developed like a seed, and more cards even came to my mind on their own while looking at various shapes, natural landscapes and my own body. The very concept of the cards also crystallized in the forest – under a pine tree and on coaching in nature, and eventually I saw it in its entirety while rocking on a hammock. The creative processes were set in motion, the forest did its job.

That’s why I’m so anxious for this forest atmosphere to accompany you as well, to open up new ideas in you, and, above all, to be a source of your self-confidence and a healthy, warm and respectful approach to your body.

Won't the cards get damaged in the woods?

The cards are covered with a layer of foil, made of thick material, and I include a hand-stitched, waterproof pouch for storing them. It was designed specifically for cards – it has a size and capacity dedicated to carrying cards 🙂

When I get access to the e-book?

You will receive the e-book as soon as you pay for your order, in an email 🙂 You will be able to read e-book before the cards are delivered.

Even before the delivery of the cards, you will be able to read the content and fully prepared with the cards you will be ready to go on your forest adventure right away.

Can the cards only be used in the forest?

Of course not! The only limitation, is your imagination (although, in fact, the cards also serve to stimulate it!).

You can use the cards at home, in the park, at the beach, on a walk. What is necessary is your thoughts, your head, your body. You are the most important element here.