The way to the body is through nature
Body awareness is listening to and feeling your body, enabling you to understand yourself more deeply. It enables you to notice the subtle signals your body sends, leading to better management of your health and well-being. When you start practising body awareness, several possibilities open up for you:
🌿 Deepening self-knowledge results in recognizing emotions and feelings, which will allow you to better understand what is happening to you in different situations.
🌿 Increasing your sense of comfort and freedom in your body, accepting its uniqueness and beauty.
🌿 Building healthy habits – Body awareness allows you to make conscious decisions about your healthy lifestyle, which affects your overall well-being.
🌿 Inspiration from nature – you will discover that your body is a reflection of nature, with each part of your body resembling a unique landscape.
With the “Body – My Land” cards, you are invited to take a journey into yourself. It’s not just cards; it’s a tool that will help you discover how the body and nature are interconnected. The body is your landscape – discover what treasures it hides and how much you can gain by connecting with yourself and the nature around you.
What is included in the "Body my Land" cards set?
31 cards with images and activities
Each card is a hand-painted image plus an activity posted on its back. Perfect for every day or for forest bathing, coaching, meditation and workshops.
Mini E-book “Body – My Land” in electronic version
You will learn basic information about the influence of nature on body perception and how to use the cards
Small cardboard box for cards
Your cards are sent in this little box – safely packed and ready for adventure.
Your path to body and mind awareness
The “Body – My Earth” cards are a tool for developing body consciousness in connection with nature. Body awareness is the key to building a healthy relationship with yourself.
Through the practices in these cards, you will gain the ability to listen to your body, which will result in greater self-understanding and confidence in making daily decisions. Additionally, you will see your body as a fascinating landscape, full of unique characteristics and stories.
Let your body become a guide for discovering deeper meaning in life and an inspiration for health and well-being. The “Body – My Land” cards will open the door for you to discover your nature and experience tenderness towards yourself. It is a natural path to greater awareness of your body and mind.
“You can’t understand nature if you don’t understand your body.”
Alan Watts
Why did I create the cards?
I was fascinated by movement. While still working as an educator, I was developing in the direction of dance. I led circle dances (I still left that to myself), dance animations, and fitness. Until I finally felt that I was getting tired of choreography and structured movement. That’s when I went for training in dance therapy techniques and movement analysis and began to treat movement as a form of communication with my body.
In the meantime, I was developing in the field of forest therapy, and almost all trips to the forest and organized sessions ended with reference to the body. I saw how nature influenced my body’s consciousness. My discoveries led me to seek out research on how nature affects body image.
Finally, sitting in the woods (for coaching), I not only put all my thoughts together and planned the whole concept but started the whole process, which took almost a YEAR. The results of this work are waiting for you. I invite you on a journey through the earth – your own body.
See yourself in nature and find nature in yourself
FAQ
For whom are the "Body - My Land" cards?
For woman, man, mother/father, wife/husband, partner/partner, single/single, for everyone!
They will work perfectly for your daily morning and evening rituals, for coaching, for forest bathing and for working with yourself.
They will reveal to you the fascinating natural world of which you are a part.
How were the cards created?
It’s a long story! This idea developed like a seed, and more cards even came to my mind on their own while looking at various shapes, natural landscapes and my own body. The very concept of the cards also crystallized in the forest – under a pine tree and on coaching in nature, and eventually I saw it in its entirety while rocking on a hammock. The creative processes were set in motion, the forest did its job.
That’s why I’m so anxious for this forest atmosphere to accompany you as well, to open up new ideas in you, and, above all, to be a source of your self-confidence and a healthy, warm and respectful approach to your body.
Won't the cards get damaged in the woods?
The cards are covered with a layer of foil, made of thick material, and and have been tested in various conditions.
When I get access to the e-book?
You will receive the e-book as soon as you pay for your order, in an email 🙂 You will be able to read e-book before the cards are delivered.
Even before the delivery of the cards, you will be able to read the content and fully prepared with the cards you will be ready to go on your forest adventure right away.
Can the cards only be used in the forest?
Of course not! The only limitation, is your imagination (although, in fact, the cards also serve to stimulate it!).
You can use the cards at home, in the park, at the beach, on a walk. What is necessary is your thoughts, your head, your body. You are the most important element here.
Do you have some questions?
